Useful Numbers

Anxiety UK 03444 775 774 Lines open Monday to Friday 09.30 till 17.30. www.anxietyuk.org.uk Bipolar UK http://www.bipolaruk.org.uk

BEAT

0808 801 0677 (England)
0808 801 0433 (Wales)
beateatingdisorders.org.uk
Offers information and advice on eating disorders, and runs a supportive online community.

CALM Campaign Against Living Miserably for men 15yrs to 35 yrs TEL: 0800 58 58 58

open 5pm till midnight.

Carers UK

0808 808 7777 8am – 6pm
advice@carersuk.org
carersuk.org
Advice and support for anyone who provides care.

Childline – for children and young people under 19 Call 0800 1111 – the number will not show up on your phone bill

FRANK

0300 123 6600 24 hours 7 days a week
talktofrank.com
Confidential advice and information about drugs, their effects and the law.

HOPEline UK: 0800 068 4141 Monday-Friday, 10am-5pm & 7pm-10pm, weekends 2pm-5pm

Men’s Health Forum- 24/7 stress support for men by text, chat and email http://www.menshealthforum.org.uk

Mind TEL: 0300 123 3393 Monday to Friday 09.00 till 18.00.

http://www.mind.org.uk

Mindline Trans+ - 0300 330 5468 (Fridays 8pm – 11pm) -

www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline-trans/

Mindline Somerset – 01823 276 892 / 0800 138 1692 (open 24/7) - www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline/

No Panic- support for panic attacks and OCD 0844 967 4848 lines open 10.00 till 22.00 http://www.nopanic.org.uk

NHS 111
Call 111 – 24 hours every day

Or get help from NHS 111 online – they will help you find the support and help you need

OCD Action TEL: 0845 390 6232 lines open Monday to Friday 09.30 till 17.00 http://www.ocdaction.org.uk

PAPYRUS Young Suicide Prevention Society HOPEline uk: 0800 068 4141 lines open Monday to Friday 10.00 till 17.00 and 19.00 till 22.00 Saturday & Sunday 14.00 till 17.00 http://www.papyrus-uk.org

PANDA- (Pre and Post Natal Depression and Advice TEL: 0843 28 98 401 lines open from 9am till 8pm every day.

Email: info@pandasfoundation.org.uk

Rethink Mental Illness 0300 5000 927 Monday-Friday, 10am-2pm / www.rethink.org

Samaritans
08457 90 90 90 24-hour helpline

Saneline

For anyone experiencing a mental health problem or supporting someone else (4pm to 10pm, every day of the year).

www.sane.org.uk

Call on 0300 304 7000

Shelter

0808 800 4444 (8am - 6pm, Monday to Friday)
www.shelter.org.uk

Shout 85258

A free, confidential, 24/7 text messaging support service for anyone who is struggling to cope:

Visit the Shout Website

Text the word ‘shout’ to 85258

SOS Silence of Suicide – for everyone
Call 0808 115 1505 – 8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday
Email contact@sossilenceofsuicide.org

Somerset Suicide Bereavement Service – 0300 330 5463 – For anyone aged 14+ - 24/7 - https://www.mindinsomerset.org.uk/our-services/somerset-suicide-bereavement-support-service/

If you do not want to talk to someone over the phone, this text line is open 24 hours a day, every day.

Shout – for everyone

Text "SHOUT" to 85258, or text “YM” if yo are under 19.

SWEDA Mindline – 0300 330 5464 (Sunday 11am-2pm &Tuesday 8pm-11pm) – Experiencing difficulties with eating, weight or body image.

swedauk.org/services/for-adults/sweda-mindline-helpline

Togetherall.com

Online support community
togetherall.com